Mental Health – Depression, Anxiety and Abuse

Updated: Monday January 4, 2016

 

  • 10 Simple Solutions to Overcoming Panic Disorder” by Antony & McCabe
    Breathing exercises, stress reduction techniques round out this approach to overcoming panic.
  • “Beyond the Blues: A Workbook to Help Teens Overcome Depression” by Lisa M. Schab
  • “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Beattie
  • “Grief Recovery Handbook, The (Revised): A Program for Moving Beyond Death, Divorce, and Other Devastating Losses” by John W James
  • “Helping Your Anxious Child” by Rapee
  • “Helping Your Anxious Child: A Step-by-Step Guide for Parents” by Ronald Rapee and Ann Wignall
  • “Hold Me Tight: Seven Conversations for a Lifetime of Love” by Sue Johnson
  • “Keys to Parenting Your Anxious Child” by K. Manassis
  • Mind Over Mood” by Denis Greenberger and Christine A. Padesky
    Most common recommended book by our physicians. Excellent coverage on understanding how feelings can be triggered by our thought process. Provides work sheets for people to work through on their own.
  • “Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think” by Dennis Greenberger PhD and Christine A. Padesky Ph
  • “The Anxiety and Phobia Workbook: 6th Edition” by Edmund Bourne
  • “The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry” by Schab, Lisa. M. (2008)
  • The Courage to Heal” by Laura DavisA book for survivors of sexual and physical abuse.
  • “The Courage to Heal 4e: A Guide for Women Survivors of Child Sexual Abuse 20th Anniversary Edition” by Ellen Bass and Laura Davis
  • The Dance of Anger” by Harriet Goldhor Lerner

    A book for women who have difficulty with anger in relationships.

  • The Dance of Intimacy” by Harriet Goldhor Lerner
    A book about problems with intimacy in relationships.
  • “The Defiant Child” by Barkley
  • “The Explosive Child” by Ross Green
  • The Feeling Good Handbook” by David D. Burns
    An approach to dealing with depression without drugs.
  • “The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert” by John Gottman Ph.D. and Nan Silver
  • “Think Good – Feel Good: A Cognitive Behaviour Therapy Workbook for Children and Young People” by Paul Stallard
  • “When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism” by Martin Antony and Richard Swinson

 

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